The Finer Jump programme

The Finer Jump programme


Come and improve your jump technique and prevent injuries with our dance performance programme Finer Jump, suitable for dancers from all dance forms.

This programme initially focuses on gaining the strength, technique and control for safe effective jumping before dancers progress to the jump training. At the end of the first term of the programme dancers may complete a functional assessment with one of our physios this will help guide the training in the second term.

Dancers attend the studio once a week and are required to do 20 minutes homework (2 x) per week. This programme is supported by Movitae.com, meaning dancers can view exercise photos, tailored programs, reports/assessments and other supporting information and can feedback on progress with online video.

Ages 8 and above
Limited spaces, classes are 60 minutes

Please email info@westmerepilates.co.nz for more information